Can you eat garlic on keto? Technically, yes. Garlic is very low in carbs and contains nearly negligible amounts of sugar and starch. It’s also loaded with antioxidants, vitamins, and minerals like selenium and vitamin B6. But…can you eat raw garlic on keto? And would it be a good idea anyway? I’ll discuss all of this in this article.

Silky Terrier Dog Breed Playing Aro... Silky Terrier Dog Breed Playing Around

First of all, garlic’s health benefits have been known since ancient times. Greek and Egyptian civilizations employed it against infections, poor blood circulation, and even intestinal parasites. Garlic is well-known for its powerful antibiotic properties…but these aren’t the only ones that make it so beneficial for health.

It also lowers blood pressure and cholesterol levels, prevents cardiovascular disease, and protects against cancer. It’s considered effective in the prevention of Alzheimer’s disease, diabetes, obesity and so much more. And despite its strong smell and somewhat bitter taste, garlic is a well-liked ingredient in most cuisines around the world.

What You Should Know About Garlic

One thing I should mention is that garlic doesn’t have to be consumed raw to reap most of its benefits. Cooking it for 10 minutes makes it easier on your stomach and enhances the flavor. But you can also eat it raw without any problems…although there are a few things you should know about it first.

There’s a compound in garlic called allicin, which is responsible for its strong smell and taste. But this also means that eating raw garlic can cause indigestion. The health benefits of garlic are greatly reduced if you eat large amounts of it without cooking. This doesn’t mean you should stop eating garlic entirely though. Instead, you should try to find the most beneficial way of consuming it. So don’t be discouraged to eat Garlic while on Keto.