The Atkins Diet is a low carbohydrate diet designed to make your body burn fat for fuel, rather than carbohydrates (such as those found in pasta and bread). This causes you to lose weight quickly. The Salami Diet follows the same general principles but limits your food choices even more than the standard Atkins plan.

Silky Terrier Dog Breed Playing Aro... Silky Terrier Dog Breed Playing Around

Salami is a close relation of mortadella and bologna, but it is seasoned with different ingredients. The name comes from the Italian word for salt. Salami was first made in the Mediterranean area. It has always been popular there because it can be stored without refrigeration or freezing.

Salami is a cured sausage that contains a mixture of pork and beef, some garlic, spices, and wine or vinegar. Because salami contains high amounts of nitrates, it will break down into potential cancer-causing chemicals called nitrosamines. To reduce the risk of eating salami you should avoid eating any other food with substantial quantities of nitrates which would include bacon, hot dogs, ham, and lunch meats. This way you get to enjoy your favorite flavors without increasing your risk of cancer.

A 3 oz serving of sliced salami has 4 grams of fat and 14 carbohydrates. You would have to limit yourself to only 1 slice because you cannot eat the bun that it is served on or any other high carbohydrate food item that may be with it on your plate. This meal would give you 243 calories, 21 grams of protein, and 10 grams of total carbs.

If you are following Atkins Diet principles then this meal fits within the diet for induction phase by providing about 5%-10% daily allowance of carbs at 10g/14g respectively (depending whether you count fiber as an available carb).

To find out if these numbers fit with your current intake simply use our free online tool or consult with a specialist. This will help you find the closest match that could be used to replace this meal or any other meal that would otherwise contain an equivalent amount of carbs.