Using a blender, mix together the following ingredients:A serving of your preferred protein powder (between 15 and 30 grams) (this one is mine) 250mL of Oasis Nutrisource Cranberry Juice, 40 calories.

Silky Terrier Dog Breed Playing Aro... Silky Terrier Dog Breed Playing Around

Can you mix whey protein with cranberry juice?

Whey protein isolate dissolved in water had a higher peptide count than cranberry juice protein solutions. The addition of whey protein isolate to cranberry juice significantly increased the antioxidant bioaccessibility by FRAP during gastric digestion.

Can I mix protein powder with juice?

Protein powder can be mixed with almost any juice. Choose a juice made solely from fruits or vegetables. If you want a thicker protein drink, you can use either a liquid juice or a frozen juice concentrate.

Does cranberry juice help build muscle?

Pre-Workout Drinking Cranberry JuiceThe juice contains natural sugars that aid in the absorption of creatine into muscle tissue. In addition to the manganese found in the cranberries, which helps to strengthen the bones, better posture and stronger bones can be achieved by eating cranberries.