Yes, fish oil can make you burp. It is impossible to consume omega-3 fish oil from marine sources without a fishy taste. It is available both in capsule and liquid form as a popular supplement.

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Fish oil is taken to increase your intake of essential omega-3 fatty acids. That’s a good thing. The bad thing is the unpleasant taste or burning sensation that lingers after swallowing the capsules or a teaspoon of the liquid. Fish burps, as they are sometimes called, can be very uncomfortable and cause many people to stop using these healthy supplements or even hesitate to try them. These tips will help you manage your fish oil experience before you throw away your bottle.

Stick to liquids:

Although it may seem counterintuitive to what you would expect, liquid fish oils will not repeat the same effect on you as capsules. To avoid any lingering oil, make sure you brush your teeth after taking it. Nordic Naturals Omega-3 is liquid fish oil that has a flavor and doesn’t taste fishy. It tastes just like lemon!

Take the first bite of a meal:

They rarely cause intestinal discomfort when consumed as food. Your body will absorb fish oil better if you take it with food. This is because your digestive system works to digest all the nutrients in your meal, including protein, carbohydrates, fats, and vitamins. To “sandwich” your capsules between layers of food, it is best to first eat and then take your capsules.

Enzyme action:

To ease any discomfort, you can also take digestive enzymes along with your fish oil supplements to help support healthy digestion. Lipase is an enzyme that aids your body to digest fat. It is found in many products that support digestion such as Vitacost Mega Digestive Enzymes With Pancreatin 10X. Two tablets contain 10 mg of lipase. This is enough to help you not only digest the fat in your meals but also your friendly fish oils fats.