If you’re having a barbecue and want to serve watermelon as the main course, you’ll probably be wondering how many calories are in a small watermelon. Watermelons come in various sizes – from those that weigh just 2 pounds to those that weigh more than 50 pounds.

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Although watermelons generally originate from hot climates such as Africa and the Middle East, they are now grown in the warmest areas of the world. This means that they can be found throughout the year, with numerous varieties available to suit the season.

A small watermelon is usually between 2 and 3 pounds in weight, but it can be as low as 1 pound if it has been harvested early.

How Many Calories In A Small Watermelon?

Calories per 100g of fruit: 57 kcal

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Should you worry about Calories in Watermelon?

No.

What makes watermelons special is that they are rich in vitamins, minerals, and fiber while being low in calories – meaning they make a great snack food for anyone looking to lose weight or maintain a healthy body mass index (BMI).

One cup of cubed watermelon contains approximately 46 calories, which isn’t very much compared to other types of fruit such as oranges, bananas, or apples. For example, the same quantity of grapefruit will contain over double the number of calories at 112 kcal, while an apple contains around 85 calories per 100g.

Nutritional Information

Watermelon contains amino acids including glutamic acid and arginine which act as antioxidants in the body by protecting cells from damage caused by free radicals.

The fruit also contains omega-3 fatty acids, which help fight inflammation throughout the body.

Watermelon is rich in beta carotene, which converts into vitamin A when consumed. Deficiencies of this nutrient can lead to dry skin and an increased risk of eye problems such as cataracts. It may even contribute to a greater risk of lung cancer.