The Health Risks of Not Using Butter'” Because of the saturated fats and sodium in “I Can’t Believe It’s Not Butter,” it’s a great example of a food that does nothing beneficial for us and may actually harm us because of the small – very small – package.

Silky Terrier Dog Breed Playing Aro... Silky Terrier Dog Breed Playing Around

Is I can’t believe it’s not butter healthier than margarine?

When it comes to heart-healthy fats, margarine typically comes out on top. Since vegetable oils are used to make margarine, it contains polyunsaturated and monounsaturated fats, which are considered “good” fats. Saturated fats can be substituted for these types of fats, which help lower “bad” cholesterol levels.

Is Country Crock healthier than butter?

There are fewer calories per serving in Country Crock® but it still tastes like butter. Additionally, Country Crock® products tend to be easier to spread out of the fridge. Saturated fat content varies from 1 to 5 grams per tablespoon in Country Crock® sticks and tubs.

What can I eat instead of butter?

Oil made from the fruit of the olive. Olive oil can be substituted for butter in most recipes at a 3:4 volume ratio. It’s possible to replace one cup of butter with one and a half cups (180 ml) of olive oil, for example.