A procedure to whiten your teeth in the dental office of your dentist can provide you with a more radiant smile that you could achieve using whitening strips that are available over-the-counter. Be careful with the foods you consume in the initial few days following an appointment with a professional will help maintain your whiter, brighter smile for a long time. 

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For the first 48 hours following an appointment for professional teeth whitening is recommended to avoid eating foods with acidic coloring as well as drinks and stick to items that aren’t likely to cause discoloration. It’s also known as “the “White Diet,” a short-term dietary regimen that includes light and white-colored food items and drinks.

These are the foods that you can eat after bleaching your teeth. Like the name implies, they are mostly white-colored food items that are low in acidity and free of the chemical pigments and substances which can cause stains.

Fish, Chicken, & Tofu

Proteins that are light and lean are good for general health and also great after getting your teeth whiter. Beware of bright sauces or spices to be served with your meal. Instead, use white sauces.

Rice, Bread, & Pasta

The majority of grains are safe when you are on your White Diet. However, you should be careful of pasta or bread that contains the presence of molasses or food coloring in the ingredients; these are frequently used to darken bread and pasta artificially. This can be transferred to your teeth.

White Cheese & Yogurt

Beware of artificially colored cheeses and flavorful, sugary yogurts. Plain yogurts and white cheeses are the best alternatives to follow this diet.

Fresh Fruits & Vegetables

The bright-colored vegetables and fruits are the mainstay within your White Diet. Fruits (like bananas, pears, and apples) and vegetables (like potatoes, cauliflower, and mushrooms) aren’t just good to eat; they are good for your teeth as well!

Water

The water drink is ideal for hydrating, improve oral health, and brightness of a smile. There is no chance to stain your teeth or damaging your enamel, which is why it is the first choice of beverage when you follow The White Diet.