Can a chiropractor help with spinal stenosis?
David Wilson 
Yes, Chiropractic treatment is particularly recommended for spinal stenosis since it addresses and realigns disoriented and herniated discs, reducing pressure on the spinal cord and its joints and nerve pathways.
Chiropractors first assess the degree of compression in the spine using medical imaging. They will be able to apply therapies to relieve nerve compression in that area after determining which region is causing the discomfort.
Some of the therapies they might use include
Manual spinal adjustments
This involves the chiropractor realigning the spine by manually applying gentle pressure to it. So as to ‘pop’ compressed discs back into their natural position. It restores normal movements and blood flow in the affected region which helps reduce pain and re-energize nerve pathways.
Spinal decompression
This is done by hanging a weight from a pulley system and placing it on the patient’s shoulders. It stretches out the spine which enhances blood flow and reduces pressure on the nerve endings.
Physical treatment (stretches and exercise)
These include stretching exercises to improve range of motion and reduce pain. Chiropractors may also recommend the patient carry out regular exercise routines like walking, swimming, or bicycling.
Massage therapy
Massage therapy reduces pain and discomfort in the muscles and joints. The massages increase range of motion, reduce stiffness and promote better circulation which speeds up the healing process.
Ultrasound therapy
This therapy uses high-frequency sound waves to reduce inflammation and relieve pain in muscle tissues and joints.
Infra-red therapy
Infrared therapy is done by passing infrared rays over the affected area of the body. It helps increase blood flow which brings in fresh nutrients and removes waste products from the cells, speeding up healing and relieving pain.
Epidural steroid injection
In this treatment, a small amount of cortisone is injected into the spine to reduce inflammation and pressure at the herniated disc level. It could also be administered in conjunction with other therapies depending on the chiropractor’s discretion.
If done carefully and properly by experts, doctors agree that spinal decompression is not only effective but is also safe. It has been shown to have positive results in most patients with less risk of side effects when compared with drugs or surgery.
