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Can Pregnant Women Eat Cotija Cheese?

Writer John Campbell

For the most part, it’s a hard cheese. Hard cheese, like cotija, is safe for pregnant women to eat because the aging process prevents the growth of harmful bacteria.

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Is Cotija cheese OK while pregnant?

Fresh Mexican cheeses like Cotija and queso fresco, which are made from unpasteurized milk, could be hiding in your burrito’s crumbly uncooked cheese. Raw milk cheese and unpasteurized fruit smoothies should also be avoided by expectant and nursing mothers.

Is grated Cotija cheese pasteurized?

A six-week aging process enhances its flavor, making it an excellent addition to everything from soups and salads to meat, vegetables, tacos, and pizzas. There are no additives or preservatives in this product because it’s made with Grade A whole milk from cows that haven’t been treated with rBST*.

Is Mexican cheese safe during pregnancy?

Because Listeria and other foodborne germs can cause miscarriage, pregnant women should avoid eating soft cheeses, such as queso fresco, unless they have been pasteurized.

Is Cotija a soft cheese?

Known as Cotija, a Mexican-style cheese, it is named after the city of Cotija in Michoacán. Cow’s milk is the primary ingredient in this crumbly, hard Mexican cheese. There is a striking similarity in flavor between the cheese when it is freshly made and that of feta cheese.

Is Qdoba Cotija cheese pasteurized?

Pregnant women can eat Qdoba’s Three Cheese Queso because it’s made with pasteurized cheeses. As long as the milk and soy are pasteurized, they’re safe for pregnant women to eat.

What if you accidentally eat unpasteurized cheese while pregnant?

The dangers of ingesting contaminated cheese while pregnantListeria and E. coli are dangerous bacteria that can make you sick if they are present in unpasteurized cheeses. Getting sick from food poisoning is more likely when you’re expecting a child.