When both cheese and creams are produced with sterilized components, burrata cheese is healthy for pregnant ladies. Even though most burrata in the United States is sterilized, it might not be the situation in other countries. I’ve also mentioned a few pregnancy-safe brand products for another moment, users searching for burrata inside a store or sandwich shop even though you really can appreciate burrata securely unless you’re pregnant. 

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One will already be familiar with ‘soft’ cheeses, which pregnant ladies must avoid due to the risk of listeria. Soft cheeses are difficult to categorize, so I published a detailed guide to cheese in pregnancy if you want a comprehensive list of all the options.

For the reasons of pregnancy safety, burrata is classified as a soft cheese. 

If it’s created from pasteurized milk, this means it’s safe to eat. To really be suitable for pregnant ladies, it should be prepared from warmed or extreme heat treated (UHT) milk since it includes creams in the center. Although this, “burrata” cheese can indeed be produced everywhere. In Italy, there are no rules about whether burrata must be made using pasteurized milk or cream. 

The producers will make the final decision.

As a result, unlike feta or halloumi, burrata may not be pasteurized in Italy or other countries where unpasteurized milk and cream are available. Burrata cheese made in the United States is always made with pasteurized ingredients, as required by FDA regulations (source: FDA), and is thus generally safe to eat while pregnant.

I’ve compiled a list of brands that use pasteurized milk and cream and are widely accessible in many countries. Take note of the fresh burrata suggestions as well! If the milk and cream are pasteurized, pregnant women can eat smoked burrata. The smoking procedure does not properly cook the cheese and thus has no bearing on its safety; the ingredients must be pasteurized to be safe.