Because pregnant women are more susceptible to the bacterium listeria, it’s best to avoid chilled meat products. Spam fans are lucky. Canned meat spreads are okay.

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Spam and a majority of Spam products are safe to consume during pregnancy. But, since Spam is an extremely manufactured food product, it may not be something you’d like to eat on a daily basis while expecting.

The primary main reason Spam is not harmful during pregnancy is due to the fact that the meat is cooked with ham processed as well as ground pork. Spam also contains preservatives as well as ingredients that impart flavor like sugar, salt sodium nitrate, sodium chloride along potato starch.

Although these ingredients are safe to consume, sodium nitrate is a factor to reduce. Limit your consumption to less than 3.7 milligrams of this additive per kilogram of body weight daily. Consuming Spam occasionally isn’t harmful regardless of whether you’re pregnant or not.

Tinned or canned Spam can be consumed during pregnancy as everything is pasteurized in the process of canning. The Spam in the can will be cooked to a high temperature and destroys any bacteria.

Be aware that this only applies to cans that aren’t stored in the refrigerator. Certain ham products aren’t pasteurized and therefore won’t be shelf-stable, therefore they’re kept in the refrigerator. But, Spam is always shelf-stable and pasteurized, which means it is cooked to perfection and does not require being chilled until the time you open it.

You can consume Spam cold, but only if it’s fresh off the (sterile) container. Once opened it is best to conserve your Spam with a wrap-up and place it in the refrigerator. If you’re concerned about listeria following the opening, take care to be sure to treat Spam as it’s meat from a deli and cook it prior to eating if it’s kept for longer than two days.

Spam in pouches is cooked prior to when it leaves the factory. This means any bacteria that may be present should be killed prior to reaching you, which means it’s suitable to consume during pregnancy.