Peanuts and peanut butter, as plant-based protein sources that are high in good and unsaturated fats, are a natural fit for Mediterranean and Flexitarian diets.

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Is peanut butter Mediterranean?

Traditional Mediterranean diets do not include peanut butter. However, this does not rule out the possibility of ingesting it. Regular peanuts should have the same health benefits as peanut butter if you buy it in its purest form. Basically, it’s just peanuts ground up.

What kind of peanut butter can you have on Mediterranean diet?

You can, but only in moderation and only with organic peanut butter, which you can learn more about here: peanut butter nutrition facts. In the Mediterranean diet, tahini (made from sesame seeds) has a similar consistency and is a more popular item.

What kind of butter can you have on the Mediterranean diet?

It is preferable to follow a Mediterranean diet.When possible, Brozek recommends using olive oil or canola oil in place of butter or margarine. Monounsaturated fats and polyunsaturated fats are abundant in the Mediterranean diet. Fats like these have been shown to be the healthiest fats to consume.

Are peanuts allowed on Mediterranean diet?

It is one of the three healthy eating patterns suggested by the 2015-2020 Dietary Guidelines for Americans1, which includes Mediterranean-style diets, which include a wide variety of healthy fats like those found in peanuts as well as a wide variety of fruits and vegetables.

What foods are not allowed on Mediterranean diet?

Olive oil and other healthy fats are staples of the Mediterranean diet because it emphasizes plant-based foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. Alcohol, butter, and refined/processed/hydrogenated oils are all prohibited, as are highly processed red meats, refined grains, and refined/processed/hydrogenated oils.